Learn the best practices for healthy, holistic living!
The Ultimate Self-Care Manual contains everything you want to know about how to incorporate mind-body-spirit practices into your daily routine. Get immediate access to over 45 pages of wellness tips and journaling prompts that will help you nourish your body, calm your mind, and soothe your soul. The book reviews sleep, exercise, yoga, breathing, and more - everything you need to create a self-care plan that works for you.
The Ultimate Self-Care Manual contains the simple steps you need to creating an inspired, actionable self-care plan that fits your needs.
Nourish Your Body
The Ultimate Self-Care Manul explores how nutrition can impact how you feel, and provides tips on how and what to eat to best manage stress.
Calm Your Mind
Simple strategies for releasing stress, such as yoga, meditation, and living a more mindful life.
Soothe Your Soul
Holistic living includes rest, relaxation, and having fun - get tips on how to incorporate all three of these elements into your routine.
Meet the wellness warrior behind The Ultimate Self-Care Manual for the Modern Woman.
Jamie Molnar, LMHC, RYT
Jamie Molnar is a licensed psychotherapist and a registered yoga teacher passionate about mind-body-spirit living. She is dedicated to the practice of holistic healing that empowers us to discover true and lasting happiness. Using a unique combination of modern psychology and ancient yoga philosophy techniques, she teaches women who feel overwhelmed and uninspired by their current lifestyle the specific steps they need to create powerful shifts within, let go of the stress and enjoy the peace and contentment that they deserve. She offers realistic, practical, no-nonsense solutions and loves working with women who are passionate about personal growth. Jamie truly understands where you are at and will empower you to get where you want to be!
“I always get excited for women who are ready to make changes and take action steps towards living a healthy, happy life. It means we are creating a movement where women believe they deserve to feel good and are empowered with the tools to do so. It means we are creating a community of women that love and support themselves and each other. And that is what this book is about."
Create a self-care strategy that is perfect for you!
The Ultimate Self-Care Guide has information for people of all levels, whether you’ve been practicing holistic self-care for years or you are looking to get started. This book will help you dramatically transform your self-care routine using simple, effective, and easy techniques.
Just imagine a few weeks from now when you are feeling healthy, happy, and in control of your life!
©2019 Jamie Molnar, LLC.